And what it is doing to your body, asks nutritionist Komal Jethmalani.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
In addition to the negative sentiment as a consequence of changes announced in the Union Budget 2023-24 concerning tax treatment for debt repayment distribution, concerns about hiring slowdown and its leasing impact, as well as higher interest rates, could blight the sector in the near term.
The actor got candid about her fitness routine in an interview with FHM.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
'We can't all look like each other; aim to be the best you, not me,' says Stephanie Claire Smith.
'Investors need to expect steady returns over the next one to two years with bouts of high volatility.'
Plus size models tell us how they took charge of their lives and turned their dreams into reality.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Couples who work out together more likely to lose weight faster.
Kanti Memani shares his incredible weight loss story.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
A sharp rally in domestic stocks from June lows has once again rendered Indian markets expensive to their emerging-market (EM) peers. The 12-month forward price-to-earnings (P/E) multiple for the Nifty50 Index is around 20.6x - 82 per cent higher than 11.3 per cent for the MSCI EM Index. India's valuation premium has hit a five-month high. This is on the back of sharp outperformance to EM and global peers from June lows and also due to earnings downgrades, following the April-June quarter of 2022-23 earnings.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
The production of eight infrastructure sectors rose by 7.5 per cent in October on healthy performance by the segments of coal, natural gas, refinery products and cement, official data released on Tuesday showed. The output of eight core sectors of coal, crude oil, natural gas, refinery products, fertilisers, steel, cement and electricity had contracted by 0.5 per cent in October 2020, according to the data released by the commerce and industry ministry. Core sectors' growth stood at 4.5 per cent in September this year.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Suhani Sheshodia shares her amazing weight loss journey.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Wellness expert Roopashree Sharma answers your health queries.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
From being fat shamed to dealing with post-partum depression, the lessons she learned will inspire you too.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
B-Town celebs sweat it out at home with lockdown workouts.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
'I love beaches and hence I love my swimsuits.'
Dietician Komal Jethmalani provides expert help.
It is simpler than you think!
One pro tip that will help you let go: Do not look back.
Double Olympic 800 metres champion Caster Semenya offered to show her vagina to athletics officials when she was 18 to prove she was female,
Wellness expert Roopashree Sharma answers your health queries.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
The 38-year-old actor mum reveals how yoga keeps her fit and healthy.
Not being able to control outcomes and manage our own expectations leads to stress and anxiety which further leads to sadness and disappointment and worse case, depression.
