Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
'We can't all look like each other; aim to be the best you, not me,' says Stephanie Claire Smith.
Couples who work out together more likely to lose weight faster.
A sharp rally in domestic stocks from June lows has once again rendered Indian markets expensive to their emerging-market (EM) peers. The 12-month forward price-to-earnings (P/E) multiple for the Nifty50 Index is around 20.6x - 82 per cent higher than 11.3 per cent for the MSCI EM Index. India's valuation premium has hit a five-month high. This is on the back of sharp outperformance to EM and global peers from June lows and also due to earnings downgrades, following the April-June quarter of 2022-23 earnings.
Kanti Memani shares his incredible weight loss story.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
The production of eight infrastructure sectors rose by 7.5 per cent in October on healthy performance by the segments of coal, natural gas, refinery products and cement, official data released on Tuesday showed. The output of eight core sectors of coal, crude oil, natural gas, refinery products, fertilisers, steel, cement and electricity had contracted by 0.5 per cent in October 2020, according to the data released by the commerce and industry ministry. Core sectors' growth stood at 4.5 per cent in September this year.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Wellness expert Roopashree Sharma answers your health queries.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Suhani Sheshodia shares her amazing weight loss journey.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
From being fat shamed to dealing with post-partum depression, the lessons she learned will inspire you too.
B-Town celebs sweat it out at home with lockdown workouts.
One pro tip that will help you let go: Do not look back.
Dietician Komal Jethmalani provides expert help.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
'I love beaches and hence I love my swimsuits.'
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Double Olympic 800 metres champion Caster Semenya offered to show her vagina to athletics officials when she was 18 to prove she was female,
Wellness expert Roopashree Sharma answers your health queries.
It is simpler than you think!
Not being able to control outcomes and manage our own expectations leads to stress and anxiety which further leads to sadness and disappointment and worse case, depression.
The 38-year-old actor mum reveals how yoga keeps her fit and healthy.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Wellness expert Roopashree Sharma answers your health queries.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
The nutritionist shared an important message with the world.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Congress leader Rahul Gandhi on Monday told a sessions court in Surat his conviction by a magistrate's court in a 2019 defamation case over his "Modi surname" remark was erroneous, patently perverse, and he was sentenced in a manner so as to attract disqualification as a member of Parliament.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
