From being fat shamed to dealing with post-partum depression, the lessons she learned will inspire you too.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
The 38-year-old actor mum reveals how yoga keeps her fit and healthy.
We actually have no control on what the future holds. All we have is the moment. The now. And we must learn to live in it.
It is simpler than you think!
A stressed out body could do more damage to the entire system than you can imagine.
The nutritionist shared an important message with the world.
Ashes is steeped in tradition but India versus Australia Test matches are bound by emotion.
'It will be best for investors to have a systematic investment plan in mid-cap and small-cap funds with a three-/five-year horizon.'
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
Two extremely healthy Indian soups from Andhra Pradesh.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
Eight core sector industries recorded a growth of 5.5 per cent in February, the highest in 11 months, mainly due to healthy expansion in output of coal, refinery products and electricity, according to a government data released on Tuesday. The eight core sector industries -- coal, crude oil, natural gas, refinery products, fertiliser, steel, cement and electricity -- had expanded by 2.2 per cent in February last year.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
Sameer Chopra, 40, shares his story.
Cosmetic experts explain how liposuction, like any other surgery, has its share of risks and side effects.
Wellness expert Roopashree Sharma answers your health queries.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Neha takes on body-shamers. Will you?
According to a new study, breastfeeding lowers the risk of heart disease in women.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
HealthifyMe is an app that connects users to fitness trainers virtually, motivate them on goals.
Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave battle to shed the undesired kilos. And he's still at it.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
These simple tips will help you fight body issues.
Here are a few essential tips for men to fight infertility.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
Wellness expert Roopashree Sharma answers your health queries.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
Vamshi Krishna shares his incredible weightloss journey.
Ditch sweets that are high on calories and opt for baked options instead.
Dangerous messaging punctuates every ounce of its storyline wherein dowry is normalised, the kidney is a small price to pay for it, observes Sukanya Verma.
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